About

Welcome to the Injury Atlas.

Injury Atlas is a website that provides information on health, fitness, and physical therapy, as well as new research, trends, and tips related to these areas. It is part of the Phnktion Group, a company that focuses on the development of health and wellness solutions. Despite being a small component of the Phnktion Group, Injury Atlas plays a crucial role in providing valuable resources and services to those seeking to maintain or improve their physical health. The website covers a wide range of topics, from injury prevention to rehabilitation exercises and nutrition advice. Overall, Injury Atlas is a reliable source of information for individuals looking to take control of their physical well-being.

As always it is highly recommended that individuals consult with their physical therapist or medical doctor before attempting new exercises or making significant changes to their diet, especially if they have a complicated medical history. Doing so can help to ensure that these changes are safe and appropriate for their individual needs and circumstances.

Recent Posts

Swimmer’s Shoulder. Water sports and shoulder pain.

by TheInjuryAtlas

The Pandemic forced us to look for alternatives for exercise and recreation. With indoor activity restrictions many people have started participating in water activities such as swimming, surfing, kayaking, stand up paddling, and more. Water sports are terrific forms of outdoor exercise which have many benefits, but theses activities can also be very taxing on … Continue reading Swimmer’s Shoulder. Water sports and shoulder pain.

Why Does My Wrist Hurt? You May Have Dorsal Wrist Impingement Syndrome.

by TheInjuryAtlas

Wrist pain, a common complaint for yoga, gymnasts, and exercise enthusiasts, has recently become more prevalent since people have been forced to exercise at home and outdoors due to the Coronavirus Pandemic.  The most common cause of this wrist pain is dorsal wrist impingement syndrome commonly known as “yoga wrist”. Dorsal wrist impingement, which causes … Continue reading Why Does My Wrist Hurt? You May Have Dorsal Wrist Impingement Syndrome.

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